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Easy Delicious Kale Salad

3/12/2021

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Kale is packed with antioxidants and contains powerful phytochemicals that help protect against cancer. Kale is low in calories but high in calcium, iron and vitamins A, C and K.
 
2 cups of Kale contain about 4 grams of protein and 3 grams of fibre.
Serves 4 as a side salad.

SALAD INGREDIENTS
Bunch of green ( or red) kale chopped, spines removed. (if possible organic kale)
Pine nuts 

OPTIONAL INGREDIENTS
Fresh grated parmesan
Fresh avocado slices
Cubes of cooked squash
Boiled egg or fried egg

DRESSING INGREDIENTS
1/2 cup of Olive Oil
1/4 cup red wine vinegar
2 cloves of garlic minced
Finely chopped sun dried tomatoes

Make the dressing first so it can marinate. Then put all the salad ingredients in a large bowl and add the dressing. Enjoy!

Check out my ​website blog for more tips and recipes.
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    Andrea Gilbert-Clark shares her fitness and wellness tips to help you fulfill your full potential.

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  • About
  • Services
    • Holistic Nutrition and Wellness Services
    • Metabolic Balance Coaching
  • Calendar
    • Class Sign Up
  • Testimonials
  • Andrea's Blog
  • Contact