Easy Delicious Kale Salad
Kale is packed with antioxidants and contains powerful phytochemicals that help protect against cancer. Kale is low in calories but high in calcium, iron and vitamins A, C and K.
2 cups of Kale contain about 4 grams of protein and 3 grams of fibre.
Serves 4 as a side salad.
Bunch of green ( or red) kale chopped, spines removed. (if possible organic kale)
Fresh grated parmesan
Fresh avocado slices
Cubes of cooked squash
Boiled egg or fried egg
1/2 cup of Olive Oil
1/4 cup red wine vinegar
2 cloves of garlic minced
Finely chopped sun dried tomatoes
Make the dressing first so it can marinate. Then put all the salad ingredients in a large bowl and add the dressing. Enjoy!
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