Kale is packed with antioxidants and contains powerful phytochemicals that help protect against cancer. Kale is low in calories but high in calcium, iron and vitamins A, C and K.
2 cups of Kale contain about 4 grams of protein and 3 grams of fibre.
Serves 4 as a side salad.
Bunch of green ( or red) kale chopped, spines removed. (if possible organic kale)
Fresh grated parmesan
Fresh avocado slices
Cubes of cooked squash
Boiled egg or fried egg
1/2 cup of Olive Oil
1/4 cup red wine vinegar
2 cloves of garlic minced
Finely chopped sun dried tomatoes
Make the dressing first so it can marinate. Then put all the salad ingredients in a large bowl and add the dressing. Enjoy!
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