Easy Delicious Kale Salad

Kale is packed with antioxidants and contains powerful phytochemicals that help protect against cancer. Kale is low in calories but high in calcium, iron and vitamins A, C and K.
 
2 cups of Kale contain about 4 grams of protein and 3 grams of fibre.
Serves 4 as a side salad.

SALAD INGREDIENTS
Bunch of green ( or red) kale chopped, spines removed. (if possible organic kale)
Pine nuts 

OPTIONAL INGREDIENTS
Fresh grated parmesan
Fresh avocado slices
Cubes of cooked squash
Boiled egg or fried egg

DRESSING INGREDIENTS
1/2 cup of Olive Oil
1/4 cup red wine vinegar
2 cloves of garlic minced
Finely chopped sun dried tomatoes

Make the dressing first so it can marinate. Then put all the salad ingredients in a large bowl and add the dressing. Enjoy!

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