Each person is unique. I am here to support, to listen with no judgement and I’m happy to help you, to educate and empower you to feel healthier and happier! Let me guide you to better health. I specialize in women’s health, post-natal, perimenopause and menopause nutrition, wellness and fitness.
If weight loss is your goal, nutrition and fitness are very important as are lifestyle modifications. Are you struggling with fatigue and inconsistent energy levels? Are you dealing with high stress, anxiety and wanting to find calm? I can help you.
One on One Holistic Nutrition Coaching
This service is tailored for the individual. I look at your whole self to bring healing by food, supplements and lifestyle recommendations. I offer custom meal plans upon request.
Group Nutrition and Wellness Coaching
This service is for group sessions, for example Women’s Yoga and Hormones, Nutrition for Perimenopause/ Menopause. Clients who would like a small community to support each other, those that have similar symptoms or feelings and wish to improve their health and wellbeing.
Pricing may vary so please reach out to find out costs.