4 Ways to get the Most out of your Workout

1) Be in the moment

• Don't think about work or the list of things on your to do list.
  ​

2) Be Focused

• on the exercise or movement you are doing

3) Proper Alignment

• In a full plank, are your shoulders lined up over your wrists, heals back, lower belly/abs lifted in and up...

​
​4) Challenge Yourself

• Don't mail it in
• Can you add one more bicep curl rep, or two more burpees?
• Always DO YOUR BEST